Hey there, I’m Emily

Welcome, to Heart and Ink! I’m so glad you’re here.

If there’s one thing I’ve always loved, it’s jounaling – the feeling of putting pen to paper, sorting through thoughts, and finding clarity in the chaos of everyday life. I’ve been collecting notebooks and filling them with words for as long as I can remember, and along the way, I’ve discovered just how powerful journaling can be for mindfulness, self-reflection, and personal growth.

Heart and Ink was born from my passion of journaling and my belief that anyone can benefit from slowing down and writing things out – even the busiest of us. Whether you’re a working professional, a busy parent, or just someone trying to make space for mindfulness in your day, this blog is here to help.

Through simple journaling prompts, mindfulness exercises, and practicing gratitude, I hope to show you that mindfulness doesn’t have to be time-consuming or complicated. Even 5-minutes with a notebook can shift your mindset, calm your thoughts, and help you feel more in tune with yourself.

So grab your favourite journal (I know you have one!), take a deep breath, and let’s make mindfulness a part of everyday life – one page at a time.

Emily xx